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  1. 1 Antigua
    Bienvenidos! Welcome to Guatemala. As the seat of the Spanish colonial government, Antigua was once the most important city in Central America. In 1773 Antigua was destroyed by an earthquake, but many of the colonial buildings have been carefully restored and the architecture from its glory days can still be seen.  On arrival at the hotel, you will be presented with a Welcome Pack containing all the information you will need for this Bite-size Break. Your adventure begins with a welcome meeting at 5pm on Day 1. Please look for a note in the hotel lobby or ask the hotel reception where this meeting will take place.   After meeting your guide, take a short trip to a well known local restaurant for a hands-on cooking class with the chef. Learn about the interesting mixture of Spanish and Mayan influences on Guatemalan flavours while whipping up tasty courses from meats, vegetable, herbs and spices hand-picked from the market that day.  Reward your efforts with a tasty dinner. 
    2 Antigua
    Guatemala’s fertile valleys provide the perfect conditions for growing coffee, and it produces some of the best in the world. Get to know this addictive little bean a bit better with an excursion to a coffee plantation. Accompanied by a member of the coffee farming cooperative, you’ll dig into the history of the plant with a hands-on crop to cup experience. If the season’s right, get your own hands dirty planting coffee seedlings or harvesting the beans. Next, see how these bright red berries are processed, dried, roasted and ground by hand. Finish off with a home-brewed cup and a snack prepared by the family. In the afternoon, check out the chaotic and colourful Central Market for a slice of local life. Your leader will guide you through the many fresh fruit and vegetable sellers until you reach the lively food stands in the ‘comedores’ section of the market. Here you will try some of the most popular regional Guatemalan dishes alongside the locals. The evening is free for your own exploration. Your leader will have plenty of suggestions for things to do and places to eat.
    3 Antigua
    Your Bite-size Break comes to an end this morning and you can leave at any time.
  2.  
  3. 1 Belize City
    Hello! Welcome to Belize. Your adventure begins with a Welcome Meeting at 6pm on Day 1. Please look for a note in the hotel lobby or ask the hotel reception where it will take place. If you can't arrange a flight that will arrive in time, you may wish to arrive a day early so you're able to attend. We'll be happy to book additional accommodation for you (subject to availability). If you're going to be late, please inform the hotel reception. We'll be collecting your insurance details and next of kin information at this meeting, so please ensure you have all these details to provide to your leader. Located where the Belize River meets the Caribbean Sea, this bustling former capital is full of history and culture. Belize City isn't the nicest place we visit in Central America but it is the best option available for the starting point of this tour. Like any big city in this region, Belize City has some issues with street crime and we advise visitors to take every precaution when you're outside the hotel. Don't take any valuables when you go out and keep your camera safe. At night, always try to go out in a group and stay on the main streets. The area around our hotel is the safest in the city - it's often called the tourist village. You can walk to the nearby lighthouse and enjoy the beautiful sea views. If you have some extra time and want to explore the city further we recommend you take a taxi, even when travelling relatively short distances. You can organise for a taxi to pick you up at the hotel and wait for you at each stop. This might be a little more expensive but it's safer and you can make the most of your time in the city. There are some interesting places to visit. Belize City is divided by the world's only remaining manual swing bridge. On the north side is the coastal and maritime museum, housed in the beautiful restored former fire station. Also in the north is the Image Factory, displaying contemporary Belizean artists, and the National Handicraft Centre. The oldest Anglican church in Central America, St John Cathedral, was built in 1812 with bricks brought as ballast in European sailing ships. Opposite is Government House, a preserved colonial mansion. Belize is the only English speaking country in Central America, which will make chatting with locals much easier. The Belizeans are known for their relaxed and easy going way of live. You will be amazed how many different cultures coexist harmoniously here.
    2 San Ignacio
    Catch a local bus to San Ignacio (approx. 3 hrs) where your leader will take you on a visit to the Cahal Pech ruins.These ruins were once a major Maya ceremonial centre, standing tall on a hill overlooking San Ignacio.
    3 San Ignacio
    You have a free day to take on any of the many optional activities available. One of the optional activities here is a day trip to Xunantunich, an impressive Mayan ceremonial centre located with panoramic views over the countryside. The east side of one of the temples has a unique stucco frieze and the central plaza has three carved stelae. Getting to the site is half the fun as you'll need to take a hand-cranked ferry to cross the river. The cave of Actun Tunichil Muknal is a living museum of Mayan relics. Wade through water until you reach the Mayan ceremonial site. Here you will find ceramic pots and crystallised skeletons, preserved by the natural processes of the cave for over 1,400 years. Other options to fill in your time in San Ignacio include a day trip to the Mountain Pine Ridge area to visit waterfalls and warm swimming holes, as well as a huge cave system, the butterfly garden, canoeing or river tubing.
    4 Tikal
    Today we travel to Tikal National Park (approx. 4 hrs). Towering above the jungle of the Tikal National Park, the five granite temples of Tikal are an awesome sight and one of the most magnificent Maya ruins. Hidden in the jungle growth is a maze of smaller structures just waiting to be explored. The energetic can climb to the top of the ruins for spectacular views over the canopy. You may even spot toucans, macaws and other colourful birds. Tonight we camp by this majestic Mayan site. We will set up tents for ourselves with sleeping mattresses. The weather will be warm so sleeping bags will not be required although you may like to bring a sleeping bag liner or sheet. There are basic shared bathrooms and showers.
    5 Caye Caulker
    If you haven't had enough of Tikal you have the option to visit the site again this morning (entrance fee not included). We then travel by local bus to Belize City (approx. 6 hrs depending on border crossing conditions) where we board a water taxi to Caye Caulker. The Belize Cayes are a group of islands a short boat ride away from the coast. There are a number of these islands to choose from, but we base ourselves on Caye Caulker as this is one of the more popular islands with travellers. From here it is possible to arrange day trips to other cayes, to the best reefs for snorkelling, or simply to take a local boat out to the reef of Caulker itself. Each island has its own particular character, but all of them have the unmistakeable Caribbean pace and charm.
    6-7 Caye Caulker
    Relax on the beach or head out to Hol Chan Marine Reserve, home to the magnificent Blue Hole and the world's second longest barrier reef. Snorkel among the colorful corals and see tropical fish, sharks and manta rays. If you're interested in sampling local cuisine, Caye Caulker is famous for its lobster. Not the cheapest meal you'll ever buy, but so good. Always make sure that you respect the season: the lobsters can only be caught between June 15th and February 15th. Some of the best meals on the island are cooked on the road side. How about some grilled shrimp and a lovely rum and coke made with the local fire water?
    8 Caye Caulker
    On the last day we take a water taxi ride to Belize City (approx. 45 mins). You can depart any time after 12pm (midday) as there are no other planned activities for the day. Please ask your tour leader If you need any assistance arranging extra transport to the airport. If you would like to stay longer, we can book your post-tour accommodation at our hotel in either Caye Caulker or Belize City if required.
  4.  
  5. 1 San Jose
    Hola! Welcome to Costa Rica! Your adventure begins with a Welcome Meeting at 6pm on Day 1. Please look for a note in the hotel lobby or ask the hotel reception where it will take place. If you can't arrange a flight that will arrive in time, you may wish to arrive a day early so you're able to attend. We'll be happy to book additional accommodation for you (subject to availability). If you're going to be late, please inform the hotel reception. We'll be collecting your insurance details and next of kin information at this meeting, so please ensure you have all these details to provide to your leader. With over half the country's population living within its parameters, San Jose is a bustling city with lively markets, intriguing museums and a dynamic atmosphere. A good place to start exploring is the main plaza, a fantastic place to get comfy and do some people watching. Artisan booths are common here and you never know when there'll be a spontaneous art fair. Have a look at the Gold Museum which has an amazing collection of indigenous gold art. If these cultural gems get you in the mood for a bit of shopping head to the out door market in Plaza de la Cultura or the Central Market where you can buy anything from handicrafts to seafood.
    2 Santa Rosa de Pocosol
    Travel by private minibus to Santa Rosa de Pocosol (approx 3 hours) where we spend the night in a homestay. Just down the road is the Juanilama agricultural community where we have the option to get to know the local villagers, help with farm chores or take a cooking lesson. Several villagers have built comfortable rooms for guests next to their homes. All rooms have shared facilities. In order to make the most of this homestay experience, it may take a bit of effort from your side to break the ice first. Learn as many Spanish words as you can and get ready for some serious hand language signals.
    3 La Fortuna/Arenal Volcano
    Continue by private minibus to La Fortuna (approx 2 hours). La Fortuna is a small town situated just a few minutes away from Costa Rica's most famous volcano - the majestic Arenal. Besides the panoramic views the town offers a range of other activities such as the 70-metre-high La Fortuna waterfall, stunning lush forest, rare plants, animal watching and water sports on the lake. The volcano’s inner workings also mean that the area has a number of thermal springs where hot, lava-heated water gushes to the surface. These springs have been turned into a number of thermal pools and waterfalls, often surrounded by foliage, an ideal chance to relax.
    4 Monteverde
    Today take the scenic route to Monteverde (approximately 4 hours in total). Travel by shared minibus to Lake Arenal, which we'll cross by boat. On a clear day you'll see fantastic views of the surrounding area. On the other side of the lake, re-board the minibus and continue on to our destination. Monteverde was founded as an agricultural community in 1951 by a group of North American Quakers; they cleared virgin forest to create verdant pastures ideal for dairy farming. These environmentally aware settlers were conscious of the danger that unrestricted settling and farming could cause to this precious habitat. Consequently they established a small privately-owned wildlife sanctuary, which has since grown to become the internationally-renowned Monteverde Cloudforest Biological Preserve. These forests are similar to rainforests, but instead of relying on rain for essential moisture, adequate water comes from the semi-permanent cloud that covers the region. It is lush and full of wildlife. This is truly a nature lover's paradise. More than 2,000 species of plants, 320 bird species and 100 different types of mammals call Montverde home.
    5 Monteverde
    Your leader will take you on a walking tour through the Monteverde National Park. Alternatively, walk through the canopy on suspension bridges or watch butterflies at play in the specially created butterfly garden. The local guides are very knowledgeable about the area and passionate about conservation and in the local communities there are several cooperatives worth visiting. More than 2,000 species of plants, 320 bird species and 100 different types of mammals call Montverde home. Be sure to keep an eye out for the resplendent quetzal, one of the most elusive birds in the world.
    6 Quepos
    Travel to Quepos by private minibus (approx 5 hours). Located close to the beautiful Pacific beaches and exotic wildlife of Manuel Antonio National Park, Quepos is a laid-back town with a vibrant nightlife.
    7 Quepos/Manuel Antonio NP
    Spend your time here enjoying all that Manuel Antonio NP has to offer. Head out for a hike along its many trails, keeping one eye on the great views and the other looking for the abundant wildlife. Monkeys, armadillos, sloths and hundreds of birds are among the species you maybe be able to spot. The park also boasts turquoise seas and white-sand beaches, perfect for swimming, kayaking, sailing and fishing. It would be easy to spend your whole time here in, or by, the water.
    8 San Jose
    Take a local bus back to San Jose (approx 4 hours). The buses in this region of the country are a little more basic but this is a great opportunity to mix with Costa Ricans and get a feel for local life. Arrive back in time for you to pick up some last minute souvenirs at the city's colourful and vibrant markets. Then we can head out for an optional dinner and a final night on the town sampling the huge variety of nightlife. The perfect way to end our adventure.
    9 San Jose
    There are no activities planned for the final day and you are able to depart the accommodation at any time.
  6.  
  7. 1 San Jose - Pacuare
    Early morning pick-up from a central location in San Jose by a Costa Rica Nature Adventures representative. Transportation service (approximately 2½ hours) to our Pacuare River put-in including a typical Costa Rican breakfast in route. Get picked up by 4x4 and transferred to the lodge. After lunch participate an optional canopy tour (not included in package price) or waterfall hike, or simply relax in your private bungalow or suite. After candlelight dinner visit our upstairs lounge for a cocktail or refreshment before retiring to a restful night’s sleep.
    2-3 Pacuare Lodge
    Wake up to bird song and the soothing sound of the river nearby. Then head over to the main lodge for a delicious breakfast of home-made bread, tropical fruits, yoghurt, eggs, pancakes, cereal and juice and coffee. The lodge employs a resident naturalist guide who will provide you with unique insights into the plant and animal world. Choose from exciting optional tours that include guided hikes through an emerald rainforest, the Cabecar Indian Hike - where visitors may participate in a cultural exchange, our Adventure Canopy Tour – where visitors glide amid a tropical rainforest canopy or a therapeutic massage. The next 2 days are free for you to choose the activities you wish. INFLATABLE DUCKIES TOUR After breakfast, cross the river in a cable basket and board a 4x4 vehicle for the drive to the Pacuare River. An experienced river guide will teach you how to paddle duckies and provide detailed safety information, ensuring that you are comfortable and capable of manoeuvring the kayak before you begin paddling downriver. You’ll then begin a nine-mile trip down that scenic waterway at a leisurely pace that allows you to admire the surrounding nature and paddle through small, but exhilarating rapids. There will be a stop en route for a snack and a short hike, for a closer look at the rainforest’s flora and fauna. You’ll be back at the Pacuare Lodge in time for lunch. TROPICAL CANYONING TOUR This tour lets you experience the adventure sport of canyoning, or canyoneering, which combines hiking, climbing and rappelling. The adventure includes a hike through the rainforest and exploration of El Tesorito Creek Canyon, where you’ll make several short rappels perfect for learning the technique before an exhilarating rappel down a 30-meter (90-foot) rock wall. The tour can be done just after breakfast, or lunch, and it begins with safety training and instruction in using the equipment. You’ll hike for about 15 minutes through the rainforest from the main lodge to a point where you begin your descent into the narrow canyon of El Tesorito Creek. The canyon exploration provides a great introduction to rappelling, since it includes six short rappels of between 2 and 20 meters (6-65 feet) that will prepare you for a final rappel of more than 30 metres (90 feet). After that, you’ll continue hiking through the creek and the forest back to the lodge. DAY BREAK ACTIVITY TOUR After a cup of steaming coffee we begin a short session of stretching and relaxation exercises designed to aid us in our exploration of the grounds surrounding the lodge. Our naturalist guide will lead you from the Pacuare Lodge along a series of sites from which you can observe buzzing hummingbirds, dancing butterflies and exquisite tropical flowers. The guide will point out delicate bromeliads, like the lovely “sexy lady”, and answer questions about the wide variety of native ferns, lichens and orchids. See Mother Nature at her best as you spot the many birds and other wildlife that are indigenous to the area. Look and listen carefully for the Montezuma Oropendula, which nests far above in the towering trees. The area around the lodge is home to an extraordinary number of exotic bird species including a variety of colourful toucans. The tour lasts about an hour and a half, after which we will return to the lodge for a hot delicious breakfast. SWEDISH MASSAGE Experience the energy of a tropical paradise with this relaxing, soothing, and rhythmic massage and reflexology. Performed in the privacy of your luxury bungalow, our therapeutic rainforest massage offers you a blissfully relaxing spa escape with treatments for the whole body. Other options such as hot stone massage and facials are also available. PLANT A TREE The OWE “Plant a tree program” was begun in honour of Lonnie Dupre and Eric Larsen, two renowned Polar explorers who completed the first ever trek to the North Pole in summer. Their goal was to create international awareness about the dangers of global warming as well as to collect scientific data to measure the effects of global warming in the Arctic. A few months after successfully completing their historic journey, Lonnie and Eric visited the Pacuare Lodge to offer a presentation detailing their gruelling expedition. On December 6th 2006, the day after their presentation, Lonnie and Eric planted a Mahogany seedling, thereby initiating this fund. The cost per tree is US$14 which will be donated to the “Bajo del Tigre” elementary school located a 45 minute horseback ride away. Donations will be used to purchase materials, help with maintenance, and to educate the children about how they can protect the environment. Participants will take part in a tree planting event and your tree will include a small plaque with your name and date of the planting To participate in the The One World Expedition “Plant a tree program”, make sure to inform one of our reservation agents at the time of your booking. CABECAR INDIANS HIKE The Talamanca Mountains are host to the Cabecar Indians, the largest indigenous group in Costa Rica, and one that retains many of its traditional customs and beliefs. From the Pacuare Lodge it is possible to visit an isolated family group to learn about their way of life, as well as enjoying the alluring tropical rainforest. The experience to walk to these families is a challenge due to the difficult conditions of the trails; nevertheless the trail offers a wonderful opportunity to discover many secrets of the forest, interact with the ecosystem, and hike the same trails the Cabecar Indians have for centuries. Sometimes there is the possibility to talk with the Shaman or medicine man, which is still a more enriching experience. After briefly visiting with a Cabecar family, we will begin our trek back down to the lodge. As an indigenous people with little contact with the outside world, the Cabecar can sometimes be shy and reclusive; this will influence the amount of time and contact visitors will have with the Shaman. We urge our guests to request permission from our guide before taking photographs of any Cabecar people. The Cabecar do not like to be photographed, and we strongly respect this wish. A percentage of the tour cost goes directly to the Cabecar family and will be invested in sustainable projects with this community. The tour takes 4-5 hours and is quite physically demanding.
    4 San Jose
    In the morning depart by 4x4, before being transferred by private minibus to San Jose. Arrive back between 5:30-6:30pm.
  8.  
  9. 1 San Jose/Pacuare
    Early morning pick-up from a central location in San Jose by a Costa Rica Nature Adventures representative. Transportation service (approximately 2½ hours) to our Pacuare River put-in including a typical Costa Rican breakfast in route. Get picked up by 4x4 and transferred to the lodge. After lunch participate an optional canopy tour (not included in package price) or waterfall hike, or simply relax in your private bungalow or suite. After candlelight dinner visit our upstairs lounge for a cocktail or refreshment before retiring to a restful night’s sleep.
    2-3 Pacuare Lodge
    Wake up to bird song and the soothing sound of the river nearby. Then head over to the main lodge for a delicious breakfast of home-made bread, tropical fruits, yoghurt, eggs, pancakes, cereal and juice and coffee. The lodge employs a resident naturalist guide who will provide you with unique insights into the plant and animal world. Choose from exciting optional tours that include guided hikes through an emerald rainforest, the Cabecar Indian Hike - where visitors may participate in a cultural exchange, our Adventure Canopy Tour – where visitors glide amid a tropical rainforest canopy or a therapeutic massage. The next 2 days are free for you to choose the activities you wish. INFLATABLE DUCKIES TOUR After breakfast, cross the river in a cable basket and board a 4x4 vehicle for the drive to the Pacuare River. An experienced river guide will teach you how to paddle duckies and provide detailed safety information, ensuring that you are comfortable and capable of manoeuvring the kayak before you begin paddling downriver. You’ll then begin a nine-mile trip down that scenic waterway at a leisurely pace that allows you to admire the surrounding nature and paddle through small, but exhilarating rapids. There will be a stop en route for a snack and a short hike, for a closer look at the rainforest’s flora and fauna. You’ll be back at the Pacuare Lodge in time for lunch. TROPICAL CANYONING TOUR This tour lets you experience the adventure sport of canyoning, or canyoneering, which combines hiking, climbing and rappelling. The adventure includes a hike through the rainforest and exploration of El Tesorito Creek Canyon, where you’ll make several short rappels perfect for learning the technique before an exhilarating rappel down a 30-meter (90-foot) rock wall. The tour can be done just after breakfast, or lunch, and it begins with safety training and instruction in using the equipment. You’ll hike for about 15 minutes through the rainforest from the main lodge to a point where you begin your descent into the narrow canyon of El Tesorito Creek. The canyon exploration provides a great introduction to rappelling, since it includes six short rappels of between 2 and 20 meters (6-65 feet) that will prepare you for a final rappel of more than 30 metres (90 feet). After that, you’ll continue hiking through the creek and the forest back to the lodge. DAY BREAK ACTIVITY TOUR After a cup of steaming coffee we begin a short session of stretching and relaxation exercises designed to aid us in our exploration of the grounds surrounding the lodge. Our naturalist guide will lead you from the Pacuare Lodge along a series of sites from which you can observe buzzing hummingbirds, dancing butterflies and exquisite tropical flowers. The guide will point out delicate bromeliads, like the lovely “sexy lady”, and answer questions about the wide variety of native ferns, lichens and orchids. See Mother Nature at her best as you spot the many birds and other wildlife that are indigenous to the area. Look and listen carefully for the Montezuma Oropendula, which nests far above in the towering trees. The area around the lodge is home to an extraordinary number of exotic bird species including a variety of colourful toucans. The tour lasts about an hour and a half, after which we will return to the lodge for a hot delicious breakfast. SWEDISH MASSAGE Experience the energy of a tropical paradise with this relaxing, soothing, and rhythmic massage and reflexology. Performed in the privacy of your luxury bungalow, our therapeutic rainforest massage offers you a blissfully relaxing spa escape with treatments for the whole body. Other options such as hot stone massage and facials are also available. PLANT A TREE The OWE “Plant a tree program” was begun in honour of Lonnie Dupre and Eric Larsen, two renowned Polar explorers who completed the first ever trek to the North Pole in summer. Their goal was to create international awareness about the dangers of global warming as well as to collect scientific data to measure the effects of global warming in the Arctic. A few months after successfully completing their historic journey, Lonnie and Eric visited the Pacuare Lodge to offer a presentation detailing their gruelling expedition. On December 6th 2006, the day after their presentation, Lonnie and Eric planted a Mahogany seedling, thereby initiating this fund. The cost per tree is US$14 which will be donated to the “Bajo del Tigre” elementary school located a 45 minute horseback ride away. Donations will be used to purchase materials, help with maintenance, and to educate the children about how they can protect the environment. Participants will take part in a tree planting event and your tree will include a small plaque with your name and date of the planting To participate in the The One World Expedition “Plant a tree program”, make sure to inform one of our reservation agents at the time of your booking. CABECAR INDIANS HIKE The Talamanca Mountains are host to the Cabecar Indians, the largest indigenous group in Costa Rica, and one that retains many of its traditional customs and beliefs. From the Pacuare Lodge it is possible to visit an isolated family group to learn about their way of life, as well as enjoying the alluring tropical rainforest. The experience to walk to these families is a challenge due to the difficult conditions of the trails; nevertheless the trail offers a wonderful opportunity to discover many secrets of the forest, interact with the ecosystem, and hike the same trails the Cabecar Indians have for centuries. Sometimes there is the possibility to talk with the Shaman or medicine man, which is still a more enriching experience. After briefly visiting with a Cabecar family, we will begin our trek back down to the lodge. As an indigenous people with little contact with the outside world, the Cabecar can sometimes be shy and reclusive; this will influence the amount of time and contact visitors will have with the Shaman. We urge our guests to request permission from our guide before taking photographs of any Cabecar people. The Cabecar do not like to be photographed, and we strongly respect this wish. A percentage of the tour cost goes directly to the Cabecar family and will be invested in sustainable projects with this community. The tour takes 4-5 hours and is quite physically demanding.
    4 San Jose
    In the morning depart by 4x4, before being transferred by private minibus to back your hotel. Arrive back in San Jose between 5:30-6:30pm.
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