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  1. 1 Antigua
    Bienvenidos! Welcome to Guatemala! Today is an arrival day so you can arrive in Antigua at any time. A welcome pack will be waiting at the hotel including all the information you need for your tour. As the seat of the Spanish colonial government, Antigua was once the most important city in Central America. In 1773 Antigua was destroyed by an earthquake, but many of the colonial buildings have been carefully restored and the architecture from its glory days can still be seen. Walk through the quiet cobblestone streets and past heavy carved-wood entrances. There are many fascinating markets and museums to explore, but maybe start this Bite-size Break with a stroll for tamales, a local dish usually prepared traditionally on weekends and served in a corn leaf. You could also give the pepian a try, a meal that consists of a rich dark sauce and three meats (chicken, beef and pork). The best value food you find is next to the artisan market close to the bus station.
    2 Antigua
    Guatemala’s fertile valleys provide the perfect conditions for growing coffee, and it produces some of the best in the world. Get to know this addictive little bean a bit better with an exploration of a local coffee plantation, joined by a member of a local farming cooperative. You’ll visit the plantation and dig into the history of the plant with a hands-on coffee culture experience. See how the beans are grown and, if the season’s right, get your own hands dirty helping to plant coffee seedlings or harvesting the beans. Then it’s on to the farmer's house to see how the bright red berries are processed, dried, roasted and ground by hand. Finish off with a homebrewed cup and a snack prepared by the family. Hop back on the bus to Antigua, and head to the chaotic and colourful Central Market for a slice of local life. Wander through the market and visit some of the many fresh fruit and vegetable stands, maybe sampling some of the various local produce. Then sit down at one of the lively food stands in the tasty ‘comedores’ section of the market and try some of the most popular regional Guatemalan dishes.
    3 Antigua
    Today is a day to discover Central America’s other famous bean, and a day for chocoholics! Attracted by the intoxicating smell, head to the city’s ChocoMuseo and join a chocolate-making workshop. First you’ll learn about the long history of cacao in South America, including interesting titbits like the bean once being used as currency in Mesoamerica, and how chocolate was mainly a drink for thousands of years, before being made into eatable solid chocolate. Then it’s time to get you hands deliciously dirty as you take part in the tasty traditional process of bean-to-chocolate. You’ll get to grips with smoothing and tempering chocolate, and (most importantly) get to taste the freshly made results! After a mouthful of a morning, the rest of the day is free. You might want to get moving to work off the calories from all that chocolate – Antigua is the place to be for salsa. Many dancing schools offer hourly lessons so you'll be able to perfect your skills and maybe show off in the many music-filled bars and restaurants.
    4 Antigua
    This Bite-size Break Antigua comes to an end today. There are no activities planned and you are free to leave at any time.
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  3. 1 San Jose
    Hola! Welcome to Costa Rica. Your adventure begins with a welcome meeting at 6 pm today. Please look for a note in the hotel lobby or ask reception where it will take place. If you can't arrange a flight that will arrive in time, you may wish to arrive a day early so you're able to attend. We'll be happy to book additional accommodation for you (subject to availability). If you're going to be late, please inform the hotel reception. We'll be collecting your insurance details and next of kin information at this meeting, so please ensure you have all these details to provide to your leader. Home to over half the country's population, San Jose is a bustling city with lively markets, intriguing museums and a dynamic atmosphere. As this trip spends very little time here, we recommend arriving a day or two earlier to see the sights. A good place to start is the main plaza. Artisan booths are common here, so you never know when an art fair will pop up. The Gold Museum has an amazing collection of indigenous gold art. If you're in the mood for a bit of shopping, head to the outdoor market in the Plaza de la Cultura or the city's Central Market, where you can buy anything from handicrafts to seafood. You might even like to take a full or half-day tour out to Poas Volcano National Park.
    2 Puerto Viejo de Talamanca
    Today take a five-hour local bus to Puerto Viejo. A small town on the beautiful Caribbean coast, Puerto Viejo de Talamanca has two sides to it. While the main street has a party vibe, featuring dancehall and reggaeton bars and modern restaurants, further out you'll find great surf beaches, rainforest fruit farms and family homes. The area is home to a mix of Rastafarian, European and indigenous populations. You'll be spending the next three nights here.
    3-4 Puerto Viejo de Talamanca
    You'll have plenty of time over the next two days to explore Cahuita National Park, which is easily accessible from Puerto Viejo. Wander through the park on the lookout for sloths, monkeys, raccoons, snakes and a great variety of birds. While entrance to the park is free, you will be asked for a donation. You can also visit a jaguar rescue centre or wander through the Kekoldi Indigenous Reserve, which is home to birds of prey and medicinal herb gardens. Back in town, why not hire a bike for the day or hit the waves for a surf lesson?
    5 Bocas del Toro
    Today take a one-hour local bus to the border, then walk across an old railway bridge into Panama. Continue by taxi or collective minivan to Almirante, where you'll take a short boat ride to Isla Bastimentos in the Bocas del Toro archipelago. Rapidly becoming a Caribbean favourite, Bocas del Toro has it all - palm-shaded beaches with crystal-clear water, spectacular snorkelling and lots of wildlife. Culturally, Bocas is a melting pot of West Indians, Latinos and expats, resulting in diverse music, nightlife and food scenes. For the next three nights, stay on Isla Bastimentos. A short boat ride from Bocas Town, the island features a laid-back vibe, excellent beaches, turtle nesting grounds and mangroves. There are no roads or cars here - walking or water taxi are your only transport options. The main town is called Old Bank, home to just a few hundred locals.
    6-7 Bocas del Toro
    The next two days are free for you to enjoy the islands. There are plenty of optional activities to choose from. Perhaps dip into the underwater worlds of the nearby reefs on a full-day snorkelling excursion. Catch a water taxi to Red Frog or Wizard Beach, or soak up the sun on the popular Starfish Beach. Why not rent a kayak and get your blood pumping for the afternoon, or take a tour of the Oreba Cocoa Plantation? When the sun goes down, head into town and check out the local bar and restaurant scene. Where better to live la vida loca than in the Caribbean?
    8 Boquete
    Today travel by boat and local bus to Boquete. The total journey should take eight to nine hours. Boquete is a picturesque town located in the highlands of Panama. The town is surrounded by mountains, crystal-clear creeks and rivers, forest reserves, wildflowers and fauna such as howler monkeys and the resplendent quetzal. Your hotel is located a short drive away from Boquete. Feel free to relax and enjoy the beautiful scenery around the property, which has its own bar and restaurant. There is a free shuttle into town a few times a day and most optional activities can be organised directly from the hotel.
    9 Boquete
    Today is a free day to explore. The area surrounding Boquete is famous for its coffee. While here you might like to visit a coffee plantation or kick back in town with a couple of the local brew. Why not take a guided bike tour or check out the mini canyons or hidden waterfalls outside of town? In the afternoon, perhaps soak your muscles in the local hot springs.
    10 Santa Catalina
    Today catch a local eight-hour bus to Santa Catalina, on the Pacific coast of Panama. This small fishing village is still a very remote, undeveloped destination and offers some of the best surfing in Central America. As there is limited accommodation available close to the beach in Santa Catalina, sometimes we have to use large multi-share rooms with up to six beds (not bunks).
    11 Santa Catalina
    Aside from surfing, the main pastime in Santa Catalina is relaxing, preferably in a hammock. Today you have the the day to do whatever you like. If you feel like doing something active, perhaps take a trip out to Coiba National Marine Park, where you can snorkel with turtles, angel rays and schools of colourful fish. Alternatively, you could join a half-day fishing trip or rent a surfboard in town and ride the waves. If you don't know how to surf, fear not, as lessons are readily available.
    12 Panama City
    Today, leave the beach and travel by local bus to Panama City for approximately six hours. On your last night of the trip, why not head out with your travel crew to dance the night away?
    13 Panama City
    Your adventure ends today in Panama City. There are no activities planned for the final day so you are able to depart the accommodation at any time. We recommend staying a few extra days to make the most of this exciting city. If you need help booking extra accommodation, our reservations team will be happy to assist. If you extend your stay, explore the historic Casco Viejo, or old town, which features an unusual combination of restored buildings, low-income housing, churches and ruins. You may also like to visit the engineering marvel of the Panama Canal or take a stroll through the rainforest in the Metropolitan Nature Park. Panama City is also famous for its shopping centres, the biggest being Albrook Mall. For more traditional souvenirs, head to the National Artisan's Market.
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  5. 1 Belize City
    Hello! Welcome to Belize. Your adventure begins with a Welcome Meeting at 6pm on Day 1. Please look for a note in the hotel lobby or ask the hotel reception where it will take place. If you can't arrange a flight that will arrive in time, you may wish to arrive a day early so you're able to attend. We'll be happy to book additional accommodation for you (subject to availability). If you're going to be late, please inform the hotel reception. We'll be collecting your insurance details and next of kin information at this meeting, so please ensure you have all these details to provide to your leader. Located where the Belize River meets the Caribbean Sea, this bustling former capital is full of history and culture. Belize City isn't the nicest place we visit in Central America but it is the best option available for the starting point of this tour. Like any big city in this region, Belize City has some issues with street crime and we advise visitors to take every precaution when you're outside the hotel. Don't take any valuables when you go out and keep your camera safe. At night, always try to go out in a group and stay on the main streets. The area around our hotel is the safest in the city - it's often called the tourist village. You can walk to the nearby lighthouse and enjoy the beautiful sea views. If you have some extra time and want to explore the city further we recommend you take a taxi, even when travelling relatively short distances. You can organise for a taxi to pick you up at the hotel and wait for you at each stop. This might be a little more expensive but it's safer and you can make the most of your time in the city. There are some interesting places to visit. Belize City is divided by the world's only remaining manual swing bridge. On the north side is the coastal and maritime museum, housed in the beautiful restored former fire station. Also in the north is the Image Factory, displaying contemporary Belizean artists, and the National Handicraft Centre. The oldest Anglican church in Central America, St John Cathedral, was built in 1812 with bricks brought as ballast in European sailing ships. Opposite is Government House, a preserved colonial mansion. Belize is the only English speaking country in Central America, which will make chatting with locals much easier. The Belizeans are known for their relaxed and easy going way of live. You will be amazed how many different cultures coexist harmoniously here.
    2 San Ignacio
    Catch a local bus to San Ignacio (approx. 3 hrs) where your leader will take you on a visit to the Cahal Pech ruins.These ruins were once a major Maya ceremonial centre, standing tall on a hill overlooking San Ignacio.
    3 San Ignacio
    You have a free day to take on any of the many optional activities available. One of the optional activities here is a day trip to Xunantunich, an impressive Mayan ceremonial centre located with panoramic views over the countryside. The east side of one of the temples has a unique stucco frieze and the central plaza has three carved stelae. Getting to the site is half the fun as you'll need to take a hand-cranked ferry to cross the river. The cave of Actun Tunichil Muknal is a living museum of Mayan relics. Wade through water until you reach the Mayan ceremonial site. Here you will find ceramic pots and crystallised skeletons, preserved by the natural processes of the cave for over 1,400 years. Other options to fill in your time in San Ignacio include a day trip to the Mountain Pine Ridge area to visit waterfalls and warm swimming holes, as well as a huge cave system, the butterfly garden, canoeing or river tubing.
    4 Tikal
    Today we travel to Tikal National Park (approx. 4 hrs). Towering above the jungle of the Tikal National Park, the five granite temples of Tikal are an awesome sight and one of the most magnificent Maya ruins. Hidden in the jungle growth is a maze of smaller structures just waiting to be explored. The energetic can climb to the top of the ruins for spectacular views over the canopy. You may even spot toucans, macaws and other colourful birds. Tonight we camp by this majestic Mayan site. We will set up tents for ourselves with sleeping mattresses. The weather will be warm so sleeping bags will not be required although you may like to bring a sleeping bag liner or sheet. There are basic shared bathrooms and showers.
    5 Caye Caulker
    If you haven't had enough of Tikal you have the option to visit the site again this morning (entrance fee not included). We then travel by local bus to Belize City (approx. 6 hrs depending on border crossing conditions) where we board a water taxi to Caye Caulker. The Belize Cayes are a group of islands a short boat ride away from the coast. There are a number of these islands to choose from, but we base ourselves on Caye Caulker as this is one of the more popular islands with travellers. From here it is possible to arrange day trips to other cayes, to the best reefs for snorkelling, or simply to take a local boat out to the reef of Caulker itself. Each island has its own particular character, but all of them have the unmistakeable Caribbean pace and charm.
    6-7 Caye Caulker
    Relax on the beach or head out to Hol Chan Marine Reserve, home to the magnificent Blue Hole and the world's second longest barrier reef. Snorkel among the colorful corals and see tropical fish, sharks and manta rays. If you're interested in sampling local cuisine, Caye Caulker is famous for its lobster. Not the cheapest meal you'll ever buy, but so good. Always make sure that you respect the season: the lobsters can only be caught between June 15th and February 15th. Some of the best meals on the island are cooked on the road side. How about some grilled shrimp and a lovely rum and coke made with the local fire water?
    8 Caye Caulker
    On the last day we take a water taxi ride to Belize City (approx. 45 mins). You can depart any time after 12pm (midday) as there are no other planned activities for the day. Please ask your tour leader If you need any assistance arranging extra transport to the airport. If you would like to stay longer, we can book your post-tour accommodation at our hotel in either Caye Caulker or Belize City if required.
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  7. 1 San Jose
    Hola! Welcome to Costa Rica! Your adventure begins with a Welcome Meeting at 6pm on Day 1. Please look for a note in the hotel lobby or ask the hotel reception where it will take place. If you can't arrange a flight that will arrive in time, you may wish to arrive a day early so you're able to attend. We'll be happy to book additional accommodation for you (subject to availability). If you're going to be late, please inform the hotel reception. We'll be collecting your insurance details and next of kin information at this meeting, so please ensure you have all these details to provide to your leader. With over half the country's population living within its parameters, San Jose is a bustling city with lively markets, intriguing museums and a dynamic atmosphere. A good place to start exploring is the main plaza, a fantastic place to get comfy and do some people watching. Artisan booths are common here and you never know when there'll be a spontaneous art fair. Have a look at the Gold Museum which has an amazing collection of indigenous gold art. If these cultural gems get you in the mood for a bit of shopping head to the out door market in Plaza de la Cultura or the Central Market where you can buy anything from handicrafts to seafood.
    2 Santa Rosa de Pocosol
    Travel by private minibus to Santa Rosa de Pocosol (approx 3 hours) where we spend the night in a homestay. Just down the road is the Juanilama agricultural community where we have the option to get to know the local villagers, help with farm chores or take a cooking lesson. Several villagers have built comfortable rooms for guests next to their homes. All rooms have shared facilities. In order to make the most of this homestay experience, it may take a bit of effort from your side to break the ice first. Learn as many Spanish words as you can and get ready for some serious hand language signals.
    3 La Fortuna/Arenal Volcano
    Continue by private minibus to La Fortuna (approx 2 hours). La Fortuna is a small town situated just a few minutes away from Costa Rica's most famous volcano - the majestic Arenal. Besides the panoramic views the town offers a range of other activities such as the 70-metre-high La Fortuna waterfall, stunning lush forest, rare plants, animal watching and water sports on the lake. The volcano’s inner workings also mean that the area has a number of thermal springs where hot, lava-heated water gushes to the surface. These springs have been turned into a number of thermal pools and waterfalls, often surrounded by foliage, an ideal chance to relax.
    4 Monteverde
    Today take the scenic route to Monteverde (approximately 4 hours in total). Travel by shared minibus to Lake Arenal, which we'll cross by boat. On a clear day you'll see fantastic views of the surrounding area. On the other side of the lake, re-board the minibus and continue on to our destination. Monteverde was founded as an agricultural community in 1951 by a group of North American Quakers; they cleared virgin forest to create verdant pastures ideal for dairy farming. These environmentally aware settlers were conscious of the danger that unrestricted settling and farming could cause to this precious habitat. Consequently they established a small privately-owned wildlife sanctuary, which has since grown to become the internationally-renowned Monteverde Cloudforest Biological Preserve. These forests are similar to rainforests, but instead of relying on rain for essential moisture, adequate water comes from the semi-permanent cloud that covers the region. It is lush and full of wildlife. This is truly a nature lover's paradise. More than 2,000 species of plants, 320 bird species and 100 different types of mammals call Montverde home.
    5 Monteverde
    Your leader will take you on a walking tour through the Monteverde National Park. Alternatively, walk through the canopy on suspension bridges or watch butterflies at play in the specially created butterfly garden. The local guides are very knowledgeable about the area and passionate about conservation and in the local communities there are several cooperatives worth visiting. More than 2,000 species of plants, 320 bird species and 100 different types of mammals call Montverde home. Be sure to keep an eye out for the resplendent quetzal, one of the most elusive birds in the world.
    6 Quepos
    Travel to Quepos by private minibus (approx 5 hours). Located close to the beautiful Pacific beaches and exotic wildlife of Manuel Antonio National Park, Quepos is a laid-back town with a vibrant nightlife.
    7 Quepos/Manuel Antonio NP
    Spend your time here enjoying all that Manuel Antonio NP has to offer. Head out for a hike along its many trails, keeping one eye on the great views and the other looking for the abundant wildlife. Monkeys, armadillos, sloths and hundreds of birds are among the species you maybe be able to spot. The park also boasts turquoise seas and white-sand beaches, perfect for swimming, kayaking, sailing and fishing. It would be easy to spend your whole time here in, or by, the water.
    8 San Jose
    Take a local bus back to San Jose (approx 4 hours). The buses in this region of the country are a little more basic but this is a great opportunity to mix with Costa Ricans and get a feel for local life. Arrive back in time for you to pick up some last minute souvenirs at the city's colourful and vibrant markets. Then we can head out for an optional dinner and a final night on the town sampling the huge variety of nightlife. The perfect way to end our adventure.
    9 San Jose
    There are no activities planned for the final day and you are able to depart the accommodation at any time.
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  9. 1 San Jose - Pacuare
    Early morning pick-up from a central location in San Jose by a Costa Rica Nature Adventures representative. Transportation service (approximately 2½ hours) to our Pacuare River put-in including a typical Costa Rican breakfast in route. Get picked up by 4x4 and transferred to the lodge. After lunch participate an optional canopy tour (not included in package price) or waterfall hike, or simply relax in your private bungalow or suite. After candlelight dinner visit our upstairs lounge for a cocktail or refreshment before retiring to a restful night’s sleep.
    2-3 Pacuare Lodge
    Wake up to bird song and the soothing sound of the river nearby. Then head over to the main lodge for a delicious breakfast of home-made bread, tropical fruits, yoghurt, eggs, pancakes, cereal and juice and coffee. The lodge employs a resident naturalist guide who will provide you with unique insights into the plant and animal world. Choose from exciting optional tours that include guided hikes through an emerald rainforest, the Cabecar Indian Hike - where visitors may participate in a cultural exchange, our Adventure Canopy Tour – where visitors glide amid a tropical rainforest canopy or a therapeutic massage. The next 2 days are free for you to choose the activities you wish. INFLATABLE DUCKIES TOUR After breakfast, cross the river in a cable basket and board a 4x4 vehicle for the drive to the Pacuare River. An experienced river guide will teach you how to paddle duckies and provide detailed safety information, ensuring that you are comfortable and capable of manoeuvring the kayak before you begin paddling downriver. You’ll then begin a nine-mile trip down that scenic waterway at a leisurely pace that allows you to admire the surrounding nature and paddle through small, but exhilarating rapids. There will be a stop en route for a snack and a short hike, for a closer look at the rainforest’s flora and fauna. You’ll be back at the Pacuare Lodge in time for lunch. TROPICAL CANYONING TOUR This tour lets you experience the adventure sport of canyoning, or canyoneering, which combines hiking, climbing and rappelling. The adventure includes a hike through the rainforest and exploration of El Tesorito Creek Canyon, where you’ll make several short rappels perfect for learning the technique before an exhilarating rappel down a 30-meter (90-foot) rock wall. The tour can be done just after breakfast, or lunch, and it begins with safety training and instruction in using the equipment. You’ll hike for about 15 minutes through the rainforest from the main lodge to a point where you begin your descent into the narrow canyon of El Tesorito Creek. The canyon exploration provides a great introduction to rappelling, since it includes six short rappels of between 2 and 20 meters (6-65 feet) that will prepare you for a final rappel of more than 30 metres (90 feet). After that, you’ll continue hiking through the creek and the forest back to the lodge. DAY BREAK ACTIVITY TOUR After a cup of steaming coffee we begin a short session of stretching and relaxation exercises designed to aid us in our exploration of the grounds surrounding the lodge. Our naturalist guide will lead you from the Pacuare Lodge along a series of sites from which you can observe buzzing hummingbirds, dancing butterflies and exquisite tropical flowers. The guide will point out delicate bromeliads, like the lovely “sexy lady”, and answer questions about the wide variety of native ferns, lichens and orchids. See Mother Nature at her best as you spot the many birds and other wildlife that are indigenous to the area. Look and listen carefully for the Montezuma Oropendula, which nests far above in the towering trees. The area around the lodge is home to an extraordinary number of exotic bird species including a variety of colourful toucans. The tour lasts about an hour and a half, after which we will return to the lodge for a hot delicious breakfast. SWEDISH MASSAGE Experience the energy of a tropical paradise with this relaxing, soothing, and rhythmic massage and reflexology. Performed in the privacy of your luxury bungalow, our therapeutic rainforest massage offers you a blissfully relaxing spa escape with treatments for the whole body. Other options such as hot stone massage and facials are also available. PLANT A TREE The OWE “Plant a tree program” was begun in honour of Lonnie Dupre and Eric Larsen, two renowned Polar explorers who completed the first ever trek to the North Pole in summer. Their goal was to create international awareness about the dangers of global warming as well as to collect scientific data to measure the effects of global warming in the Arctic. A few months after successfully completing their historic journey, Lonnie and Eric visited the Pacuare Lodge to offer a presentation detailing their gruelling expedition. On December 6th 2006, the day after their presentation, Lonnie and Eric planted a Mahogany seedling, thereby initiating this fund. The cost per tree is US$14 which will be donated to the “Bajo del Tigre” elementary school located a 45 minute horseback ride away. Donations will be used to purchase materials, help with maintenance, and to educate the children about how they can protect the environment. Participants will take part in a tree planting event and your tree will include a small plaque with your name and date of the planting To participate in the The One World Expedition “Plant a tree program”, make sure to inform one of our reservation agents at the time of your booking. CABECAR INDIANS HIKE The Talamanca Mountains are host to the Cabecar Indians, the largest indigenous group in Costa Rica, and one that retains many of its traditional customs and beliefs. From the Pacuare Lodge it is possible to visit an isolated family group to learn about their way of life, as well as enjoying the alluring tropical rainforest. The experience to walk to these families is a challenge due to the difficult conditions of the trails; nevertheless the trail offers a wonderful opportunity to discover many secrets of the forest, interact with the ecosystem, and hike the same trails the Cabecar Indians have for centuries. Sometimes there is the possibility to talk with the Shaman or medicine man, which is still a more enriching experience. After briefly visiting with a Cabecar family, we will begin our trek back down to the lodge. As an indigenous people with little contact with the outside world, the Cabecar can sometimes be shy and reclusive; this will influence the amount of time and contact visitors will have with the Shaman. We urge our guests to request permission from our guide before taking photographs of any Cabecar people. The Cabecar do not like to be photographed, and we strongly respect this wish. A percentage of the tour cost goes directly to the Cabecar family and will be invested in sustainable projects with this community. The tour takes 4-5 hours and is quite physically demanding.
    4 San Jose
    In the morning depart by 4x4, before being transferred by private minibus to San Jose. Arrive back between 5:30-6:30pm.
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