There is something incredibly powerful about women coming together to tackle a monumental challenge. Heidi recently had the privilege of joining a women-only expedition to Nepal, trekking through the Himalayas alongside an all-female crew. It was a journey that tested physical limits but filled cups in ways never expected. From the quiet strength of the mountains to the deep, supportive connections forged along the way, this trip leaves lasting marks. Here is a look back at the moments and takeaways that meant the most:
Trip Highlight?
Without question, the women who carried us – literally and figuratively.
Trekking with the all-female crew from Intrepid Travel was unforgettable. These mountain guides and porters carried their own packs, our packs, and somehow endless joy as well. They sang trekking songs to lift our spirits on steep climbs, laughed easily, and shared pieces of their lives with quiet pride. Knowing many of them come from diverse and challenging backgrounds, yet find empowerment and independence working in the mountains, was deeply moving.
And of course – the Himalayas themselves. The strength of the mountains humbles you. Long climbs, shared laughter, quiet moments, tired legs – and that hard-earned satisfaction at the end of each day that no shortcut could ever give.
Biggest Surprise?
The gentleness of Nepal.
Across Kathmandu, Pokhara and the mountain villages, we were quietly greeted everywhere with a soft “namaste” and a smile. The people of Nepal are warm without being overwhelming – present, observant, kind.
The villages welcomed us as we rested in tea houses after long climbs. Trekking dogs would join us for stretches of the journey – confident, friendly, as if assigned to escort us – before peeling off and finding their next group.
There’s a calm rhythm to life there that gently slows you down.
Top Travel Tip for First-Timers?
Pack light and pack layers.
Temperatures fluctuate dramatically between early mornings, midday climbs, and cool evenings. The heat from trekking uphill is real, and light layers make all the difference.
Follow the packing list closely and resist overpacking – you truly don’t need as much as you think.
Bring a few snacks for long trekking days, and if you’d like to connect with local children, consider packing something small and simple to share like elastics. Watching our group teach the children at a village school how to play elastics became one of the most joyful, laughter-filled moments of the trip.
Favourite Food Moment?
Tough choice but probably making momo in the Tibetan refugee camp.
Learning from Dolma, laughing at our uneven folding skills, and then proudly eating what we’d made was such a special exchange. We were all seeking her quiet nod of approval!
Beyond that, the comfort of Nepalese home cooking stays with you – dhal soups, dal bhat, spiced potatoes, momo. Sitting in warm kitchens while women shared their stories – from social enterprises like Sangabha to grassroots organisations working toward better futures for women – made every meal feel meaningful.
How This Trip Will Shape Future Travel Planning?
Looking ahead, I'll look to see how to plan my travel to feel slower and more intentional. I want to spend less time rushing between highlights and more time understanding the everyday rhythm of a place – how people live, gather, cook, work and celebrate.
If this trip taught me anything, it’s that the richest experiences come when you slow down enough to truly see – and truly understand – where you are.
Helping With The Community
On our visit to Nepal, we connected with three inspiring organisations driving real impact:
- Sungabha Nepal (formerly Seven Women):
Empowering marginalised women through education, skills training, and employment. What began with just seven women has now supported over 5,000. We joined a cooking class and heard firsthand how these programs have helped women overcome discrimination and rebuild their lives. - Days for Girls:
Improving menstrual health education and access across Nepal, while working to eliminate the harmful Chhaupadi practice that isolates women during menstruation. Their work is helping girls stay in school and challenging long‑held taboos. - Sagarmatha Next:
A sustainability initiative near Namche Bazaar focused on improving waste management in the Everest region. With rising visitor numbers placing pressure on the fragile Himalayan ecosystem, all profits are reinvested into protecting the environment and supporting long‑term conservation efforts.
These organisations highlight the strength, resilience, and innovation driving positive change across Nepal.
Inspired by Heidi's trip? Check out the exact one Heidi experienced!